Plant-Based Kitchen
Discover simple meals prepared with wholesome plant foods to support a healthy lifestyle.
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Chia Breakfast Pudding
A simple and nutritious plant-based breakfast.
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Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened plant milk
- Fresh fruit
- Cinnamon
Preparation
- Mix chia seeds with plant milk.
- Refrigerate several hours or overnight.
- Add fresh fruit and cinnamon.
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Beet Veggie Burger
A colorful whole-food plant-based burger.
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Ingredients
- Cooked beets
- Cooked beans or lentils
- Rolled oats
- Onion
- Garlic
- Natural herbs
Preparation
- Mash or process the ingredients.
- Form into patties.
- Bake until firm and lightly browned.
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Carrot Soup
A warm and naturally creamy vegetable soup.
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Ingredients
- Carrots
- Potato
- Onion
- Vegetable broth or water
- Fresh herbs
Preparation
- Cook vegetables until tender.
- Blend until smooth.
- Add herbs and serve warm.
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Tofu Ricotta
A simple dairy-free ricotta alternative.
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Ingredients
- Firm tofu
- Lemon juice
- Garlic
- Fresh herbs
- Nutritional yeast, optional
Preparation
- Crumble the tofu.
- Add the remaining ingredients.
- Mix until creamy.
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Zucchini Rolls
Fresh zucchini rolls with plant-based filling.
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Ingredients
- Zucchini
- Tofu ricotta
- Tomato sauce
- Fresh herbs
Preparation
- Slice zucchini lengthwise.
- Add the filling.
- Roll gently.
- Top with tomato sauce and bake.
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Tempeh Curry
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A flavorful plant-based meal with vegetables.
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Ingredients
- Tempeh
- Mixed vegetables
- Unsweetened coconut milk
- Turmeric
- Natural seasonings
Preparation
- Cook vegetables until tender.
- Add tempeh and seasonings.
- Add coconut milk.
- Simmer gently.
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Broccoli Potato Soup
A comforting vegetable soup.
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Ingredients
- Broccoli
- Potatoes
- Onion
- Vegetable broth
Preparation
- Cook potatoes and onion until tender.
- Add broccoli.
- Blend part of the soup until creamy.
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Oatmeal Pancakes
Simple whole-grain pancakes.
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Ingredients
- Rolled oats
- Plant milk
- Banana
- Cinnamon
Preparation
- Blend all ingredients.
- Pour onto a warm nonstick pan.
- Cook both sides until golden.
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Cauliflower Soup
A simple vegetable alternative for healthy meals.
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Ingredients
- Fresh cauliflower
- Onion
- Fresh herbs
Preparation
- Process cauliflower into rice-sized pieces.
- Cook briefly with onion.
- Add fresh herbs and serve.
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Cauliflower Rice
A healthy low-carb vegetable alternative to traditional rice.
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Ingredients
- 1 head fresh cauliflower
- 1/2 onion, finely chopped
- Fresh parsley or cilantro
- Natural seasonings to taste
Preparation
- Wash and cut the cauliflower into florets.
- Process the cauliflower until it resembles rice.
- Cook briefly with the onion until tender.
- Add fresh herbs and natural seasonings.
- Serve warm.
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“I am come that they might have life, and that they might have it more abundantly.”
John 10:10